How it works
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.” Dr. Howard Thurman
I know, from where you are, it may be difficult see how one-to-one coaching is going to help change the situation around you. But it absolutely will.
First we’re going to restore your oxygen supply. We’re going to create the physical, emotional and mental space you need to breathe, get out of survival mode, and see your situation in full light.
With fresh perspective, we’ll look at the way you interact with yourself, those around you and your work. We’ll gently shift these interactions to bring back trust, compassion, spaciousness and even pleasure to your job and your life.
This is where you come alive – unleashing enormous energy, sparking unlimited creativity and discovering deep well-being.
Start now
There are four options to choose from
New Role Coaching Programme
3 month coaching programme
The first three months in a new role are the most critical for you and your organisation.
This programme helps you harness the enthusiasm that accompanies a new challenge, together with your innate capabilities, to achieve your goals. You’ll also get the support you need to avoid burn out and ensure long-term success.
Energy Renewal Coaching Programme
3 month coaching programme
In the midst of a big challenge, it can be difficult to find the time and space to get some fresh air, never mind a fresh perspective.
This programme takes you from survival mode, and rebuilds your energy. You’ll develop practical strategies to meet your needs, overcome obstacles, and achieve success within your organisation.
Sustained Focus Coaching Programme
6 or 12 month coaching programme
Often taken to follow the New Role or Energy Renewal programmes, Sustained Focus provides a monthly check-in to keep you in balance and on track.
Exploratory Coaching Session
If you’d like to get a feel for what it would be like to work with me, I offer an introductory assessment and coaching session. We’ll get clarity on your situation, and talk about what you want and need to focus on moving forward.
If you decide you want to continue with one of the coaching programmes, we’ll deduct the cost of the introductory session from the fee.
The details: scheduling, rates and time commitment
Exploratory Coaching Sessions are held on Fridays, by phone or via Skype.
New Role and Energy Renewal Coaching sessions are held on Tuesdays, Wednesdays or Thursdays, by phone, via Skype or in-person in London / Hertfordshire.
We’ll be doing deep work, and that requires time and energy. Allow up to 90 minutes for our weekly session, plus at least 20 minutes a day for your own reflection and implementation.
So I can give you my close attention, I work with no more than six New Role / Energy Renewal clients at any one time. That sometimes means a short wait before we can begin work together.
To find out when we can start working together and my coaching programme rates (priced per package) please call +44 (0)7889 029706, email pauline@withintegrity.co.uk or use my contact form.
Questions?
I understand this is an important commitment, so if you’re unsure about any aspect, it may be answered on the FAQ page or please do call or email. I’m happy to answer your questions.
If you feel you’re not ready to commit to a coaching programme, but would like to stay in touch please feel free to subscribe to my blog or follow me on twitter.
