Blog

Changing the world can be hard but it doesn’t have to be.
Read on for ideas techniques and stories to help you make a difference without burning out.

The week I put my body in charge

This week I’m putting my body in charge.  I’d like to hear what it has to say about how I’m living my life and what it would do differently given the chance.  Now it has its chance.

Natural Rhythms

Natural Rhythms

We’re totally accepting of plants and animals having natural rhythms, growth periods and dormant periods.  We happily indulge their hibernation. But ourselves? Not so much.

Best Christmas Ever!

Best Christmas Ever!

I remember one year doing it the Delia way. I’d decided I’d do the whole shebang. Full traditional Christmas dinner with knobs on.

Stop

Stop

Let your shoulders sink down to somewhere lower than your earlobes

Hard Work!

Hard Work!

I’ve been thinking. Does it have to be hard work to be valued?

Try this

Try this

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About Pauline

Pauline Esson has spent over 20 years working with hundreds of leaders to help them get out of worry & overwhelm and become confident leaders that are capable of making the difference they want to make.

Holistic Spiritual Companion