Just a minute – With Integrity

Category Archives: Just a minute

Looking for peace

April 15, 2008 – 12:01 pm

Are you low on peace, quiet and stillness at the moment? Very busy working, your mind constantly occupied with problems and in great need of some restorative peace? The usual ways of getting away from it all for a moment, not hitting the spot anymore? I offer you this leaf to lose yourself in. It […]

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Something beautiful to meditate on

August 8, 2007 – 4:02 pm

If you’re frazzled but can’t get out to let nature smooth some balm on your frazzle, here’s some nature to meditate on right here at your desk. You can click on the picture to get a larger version if you’d like. (you could at my typepad blog but I’ve not worked out how to do […]

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Rest is not idleness

November 28, 2006 – 2:30 pm

Rest is not idleness, and to lie under the trees, watching the clouds floating by, is not a waste of time. Sir John Lubbock, Naturalist This quote has found its way to me twice in one week, once in the great ‘Higher Awareness’ daily e-mails I’m subscribed to and then on a very lovely ‘National […]

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Stop it

November 15, 2006 – 9:39 am

Stop. Let your shoulders sink down to somewhere lower than your earlobes, and find yourself something to stare at that you can lose yourself in (without getting arrested). If the pebbles do it for you, stare at the screen or print them off. If you double click on the image you’ll get a larger version. […]

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Try this

October 10, 2006 – 5:28 pm

If you’ve not heard sight nor sound of your soul for sometime. If you believe it to have abandoned you in favour of someone else. If you’re missing the wisdom and the guidance in your life….. TRY THIS For a week, keep a notebook and pen by your bedside and as you wake every morning, […]